Counselling in Kelowna, BC
Our Approach
At Mind Movement Therapy & Wellness, we believe healing isn’t about becoming someone different; it’s about coming home to yourself. Beneath stress, survival, pain, and the ways we’ve learned to protect ourselves, we believe each person holds an innate capacity for healing, resilience, and connection.
We believe the ways people struggle often reflect adaptive responses rather than personal flaws. Therapy is about creating the safety, curiosity, and connection needed for those adaptations to soften, allowing people to reconnect with who they have always been.
Our approach is trauma‑informed and grounded in the understanding that mind and body are deeply interconnected. Drawing on evidence‑based approaches, we tailor each session to you, creating space to slow down, make sense of your experiences, and move toward lasting change with greater ease and self‑compassion.
Explore session options →Google Reviews
Michael Henry
October 2026
I highly recommend Madi for anyone who is looking for counselling support. She is in high demand, and it’s no surprise as to why. It’s evident that she cares so much about her patients and she’s also excellent at working alongside other practitioners that are a part of your health care team. 5/5 stars.
Posted on Google
Tara J
July 2026
Sarah is great! She has counselled many of the youth I work with and I cannot say enough about her ability to connect and make an impact. She is down to earth and warm, which makes her easy to talk to (for both youth and adults).
Posted on Google
Lauren Mills
2025
Madi is a wonderful therapist, particularly with her use of EMDR therapy. She brings a deep level of care and professionalism to her work, and she is incredibly skilled at helping clients process trauma and emotional pain. She creates a safe and supportive environment that allows clients to explore and heal from past wounds. Madi is a wonderful choice for anyone seeking a skilled, empathetic therapist who is committed to helping clients move forward in their healing journey.
Posted on Google
Natasha Martini
2025
Madi Maitz is an exceptional mental health therapist who brings warmth, understanding, and professionalism to every session. She has a remarkable ability to create a safe and non-judgmental space, making it easier to explore and address challenges. Madi’s thoughtful approach, deep empathy, and practical tools have made a significant difference in navigating difficult emotions and building resilience. I highly recommend her to anyone seeking compassionate and effective mental health support.
Posted on Google
How We Can Help
In‑office, virtual, or walk & talk sessions in 30, 50, and 75‑minute options.
Session options →Counselling for anxiety, depression, stress, grief, and life transitions. A good place to start.
How we can help →A structured, evidence‑based approach for processing trauma and distressing memories.
About EMDR →Performance counselling for athletes and high performers: confidence, pressure, injury, identity.
Performance counselling →Collaborative, non‑judgmental counselling for teens aged 15+, built on trust and rapport.
Teen therapy →Support for university students. Covered by most student health plans, 15 minutes from UBCO.
Student counselling →Our Team
Visit Us
#210, Unit M – 1715 Dickson Ave.
Kelowna, BC V1Y 4N6
Sessions are available in person, virtually, or outdoors with our walk & talk option. Learn more about our Kelowna clinic.
