My Areas of Focus

Holistic Wellness

At Mind Movement Therapy, I offer a holistic approach rooted in polyvagal theory to support your journey toward healing and self-discovery. By integrating mind-body techniques and understanding the role of the nervous system in emotional regulation, therapy aims to create a balanced, safe space for transformation. Through this approach, I guide you to reconnect with yourself, fostering resilience and well-being by addressing both the psychological and physiological aspects of your experience.

I draw primarily from polyvagal-informed therapy to support emotional and nervous system regulation, helping clients build resilience and cultivate safety in their bodies. I integrate somatic practices to encourage deeper body awareness and facilitate healing, and utilize EMDR (Eye Movement Desensitization and Reprocessing) to process past trauma and rewire unhelpful patterns. 

  • Anxiety

  • Stress & Burnout

  • Trauma

  • Relationship Issues

  • Emotional Regulation and Mood Management

  • Boundaries & Communication

  • Mental, Academic & Career Performance

  • Athlete/ Sport Psychology & Performance

Session Offerings

  • In Office Session

  • Virtual Session

  • Walk & Talk