My Areas of Focus;

Holistic Wellness with Polyvagal Foundations

At Mind Movement Therapy, I offer a holistic approach rooted in polyvagal theory to support your journey toward healing and self-discovery. By integrating mind-body techniques and understanding the role of the nervous system in emotional regulation, therapy aims to create a balanced, safe space for transformation. Through this approach, I guide you to reconnect with yourself, fostering resilience and well-being by addressing both the psychological and physiological aspects of your experience.

I integrate elements of talk and body-based therapy approaches; ensuring the direction of counselling is collaborative and in alignment with your unique needs. Additionally, I have completed training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), and DBT (Dialectical Behaviour Therapy).

  • Anxiety

  • Stress & Burnout

  • Academic Stress

  • Depression

  • Emotional Regulation and Mood Management

  • Trauma

  • Life Transitions

  • Relationship Issues

  • Boundaries & Communication

  • Mental Performance

  • Athlete/ Sport Psychology & Performance

Session Offerings

  • In Office Session

  • Virtual Session

  • Walk & Talk